PMS: THE INGREDIENTS OF A HEALTHY DIET
The basic principle of healthy eating are to choose your foods from four main food groups:
Meat and fish. Meat, including poultry, and fish and their vegetarian alternatives, such as eggs, pulses and nuts, are good sources of protein. You should include two to three portions of these foods each day. A portion is:
Beware of over-indulging in protein foods. Research by Premsoc, the British-based charity researching PMS, has found that too much protein can block the absorption of nutrients such as vitamin B6, niacin, calcium, iron, zinc and magnesium. Since shortages of these vitamins and minerals have been implicated in PMS it is wise to stick to the recommended protein intakes. *23\120\4* Womens health |
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