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You may be thinking, "I'm not sure" or, "Maybe I'll be ready next month" or, "I'll never be ready." Remember, you are not getting ready to start a new diet. Diets are difficult to follow, and before you begin, you have to psyche yourself up for a month of restrictions, isolation, and deprivation. I'm not asking you to prepare for deprivation. I'm asking you to prepare for a new, natural way of eating—for the next three months, the next year, the next ten years, the rest of your life.

Some of my clients ask, "Why bother preparing? Why can't I just do it?" Because preparation ensures success. Would you ever take a test without preparing for it? Would you ever go into an interview without preparing for it? If you didn't prepare, you would most likely flunk the test and fail to get the job. As with anything you do in your life, lifestyle changes require preparation, commitment, and a plan of action. Think of other lifestyle changes that you have made: education, marriage, career, relocation—they all required preparation.

To be successful in outsmarting your female fat cells, you must prepare yourself psychologically for the OFF Plan:

  • You must believe in it.
  • You must share the OFF philosophies.
  • You must have a full understanding of your female fat cells.
  • You must replace your diet mentality with a lifestyle mentality.
  • You must think in terms of permanent, not temporary, weight loss.
  • You must think in terms of slow, not fast, weight loss.
  • You must think in terms of fat loss, not weight loss.
  • You must have realistic goals that are attainable.


Women’s health

Unexpected labor events: cesarean

The breast cancer prevention diet: avoid transfatty acids

Menopause and hormone replacement therapy (hrt): cancer risk and the oestrogens used in hrt

The human reproductive system: general principles of sexual reproduction

Pms: the ingredients of a healthy diet

Womens problems: premenstrual tension

Alexander procedures for pregnancy and labour: squatting

Miscarriage and prematurity

Treatment of menstrual pain: will home remedies work?

Are you ready to get started with the off plan?